individual
THERAPY
Embrace hope. Find strength. Heal.
What is Individual Therapy?
Our therapists are here to provide you hope and support amidst challenging times. Individual counseling offers you a safe, therapeutic environment to work through life’s struggles or losses with your therapist.
Trained to Help You Navigate
- Depression
- Anxiety
- PTSD
- Substance Misuse
- Suicidal Ideation
- Self-Harm
- Anger Management
- Addiction
- Grief/loss
- Self-Esteem Challenges
- Marital/Couples Struggles
- Disordered Eating
- Family Conflict
- Parent/Child Conflict
- Burnout
- Spiritual Issues
- Divorce Recovery
- Life Transitions
- Domestic or Intimate Partner Violence/Abuse
- Sexual Assault
- Stress Management
- Perinatal Issues
- Pregnancy Loss
- Fertility Challenges
- Discrimination
- Gender, Sexual & Relationship Concerns
Therapeutic Approaches
Our therapists utilize different approaches in sessions to address your specific needs and challenges.
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy (SFT)
- Dialectical Behavior Therapy (DBT)
- Attachment Therapy
- Interpersonal Psychotherapy
- Reality Therapy
- Existential Therapy
- Humanistic Therapy
- Family Systems
- Motivational Enhancement Therapy
- Supportive Psychotherapy
- Strengths-Based
- Person-Centered
- Mindfulness-Based
- Emotionally-Focused
- Insight-Oriented
Still Waters values the LGBTQIA+ community and strives to offer a safe and authentic environment inclusive of all people.
Getting Started
Your first individual counseling session will consist of meeting with your therapist in a safe and confidential environment. You will work together with your therapist to identify your specific concerns and develop goals to help with the underlying issues that brought you to therapy. Sessions are typically 45 minutes to an hour and appointment frequency is often weekly or bi-weekly, but this depends on each individual’s need.
Have questions or concerns? We’re here to help.
