Trauma-Sensitive
Yoga
Heal here
What is Trauma-Sensitive Yoga?
This Trauma-Informed Yoga session is thoughtfully designed for individuals seeking a gentle and supportive practice to complement their healing journey. Held within our private mental health practice, this class provides a safe and nurturing environment where participants can reconnect with their bodies, breath, and inner strength.
Trained to Help You Heal
Led by a therapist and certified yoga instructor with specialized training in trauma-sensitive techniques, the session emphasizes mindfulness, self-compassion, and empowerment. We use grounding poses, gentle movements, and breathwork to help release stored tension and cultivate a sense of calm and safety. Modifications are offered throughout the class to meet individual needs, ensuring that each participant can engage at their own pace.
Therapeutic Approaches
This class is ideal for those who have experienced trauma, anxiety, depression, or other mental health challenges, and is intended to support the therapeutic process. Whether you are new to yoga or an experienced practitioner, this session offers a unique opportunity to deepen your connection with yourself in a compassionate and understanding setting.
What to Expect:
- Gentle Movements: Slow and mindful poses that honor your body’s current state.
- Breath Awareness: Techniques to promote relaxation and emotional balance.
- Grounding Practices: Focus on stability and safety within the body.
- Supportive Environment: Encouragement to listen to your body and take breaks as needed.
Note: Comfortable clothing is encouraged. This trauma-sensitive class emphasizes creating a safe and empowering space and respecting personal boundaries at all times. Please feel free to share any specific needs or concerns before the session to ensure a comfortable and positive experience.
Getting Started
Trauma-sensitive yoga classes are every Monday at 6:15 PM and Friday at 12:15 PM, beginning the week of September 23.
- Duration: 50 minutes
- Doors open 15 minutes before classes start
- Cost: $15 per session
- Mats are available; however, feel free to bring your own
Have questions or concerns? We’re here to help.
